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Cranberry Pot Roast by Michelle - Recipe and Nutrition Facts
44

Cranberry Pot Roast by Michelle Recipe

Cranberry Pot Roast by Michelle has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cranberry Pot Roast by Michelle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%
Thiamin0.29 mg19%
Niacin15 mg75%
Vitamin B60.82 mg41%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron7.4 mg41%
Magnesium56 mg14%
Potassium663 mg18.9%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber1.7 g6.8%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.7%
Saturated Fat14.1 g70.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 123 mg 41%

Sodium 430 mg 17.9%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.7 g6.8%

Sugars 16.1 g

Protein 29.9 g 59.8%

Vitamin A 4% Vitamin C 7%

Calcium 3% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-pot-roast-by-michelle/detail.aspx Embed Table:

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