Cranberry Pecan Salad 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Pecan Salad 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107.7 IU | 2.2% | Mid 40% | Average |
Retinol | 24.6 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.5 mg | 11.8% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 36.9 mg | 9.2% | Top 30% | High |
Phosphorus | 143.1 mg | 14.3% | Top 30% | High |
Potassium | 153.8 mg | 4.4% | Mid 40% | Average |
Sodium | 521.1 mg | 21.7% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 76.9% | Top 10% | Very High |
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Sugars | 3.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.1 g | 66.3% | Top 10% | Very High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Monounsaturated Fat | 26.2 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 338.7 mg 14.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 2.2 g8.8%
Sugars 2.4 g
Protein 3.4 g 6.8%
Vitamin A 1.4% Vitamin C 5%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 4.4 g | Carbs 20.1 g | Fat 15.6 g
Per Serving | Calories 152
Protein 12.7 g | Carbs 4.9 g | Fat 8.2 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 27.4 g | Fat 5.2 g
Per Serving | Calories 252
Protein 4 g | Carbs 32 g | Fat 12.5 g
Per Serving | Calories 272
Protein 2.4 g | Carbs 11.3 g | Fat 24.7 g
Per Serving | Calories 27
Protein 0.86 g | Carbs 5.7 g | Fat 0.17 g
Per Serving | Calories 139
Protein 4.9 g | Carbs 11.6 g | Fat 8.2 g
Per Serving | Calories 196
Protein 8.8 g | Carbs 24.5 g | Fat 8.3 g