D'Angelo Grilled Sandwiches - Cranberry Pecan Chicken Salad, Small has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for D'Angelo Grilled Sandwiches - Cranberry Pecan Chicken Salad, Small, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 162 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 230 mg 9.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 15.2 g | Carbs 8.1 g | Fat 26.5 g
Per 100g | Calories 613
Protein 43 g | Carbs 33 g | Fat 36 g
Per 100g | Calories 179
Protein 6 g | Carbs 16.6 g | Fat 9.3 g
Per 100g | Calories 148
Protein 5.1 g | Carbs 13.9 g | Fat 7.6 g
Per 100g | Calories 133
Protein 29.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 419
Protein 23.3 g | Carbs 0 g | Fat 32.6 g
Per 100g | Calories 169
Protein 16.5 g | Carbs 2.23 g | Fat 10.7 g
Per 100g | Calories 156
Protein 11.9 g | Carbs 5.6 g | Fat 9.7 g