Cranberry Kuchen has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Cranberry Kuchen has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 210 mg 8.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 2 g | Carbs 70 g | Fat 10 g
Per Serving | Calories 370
Protein 0 g | Carbs 85 g | Fat 3.5 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 149
Protein 26.1 g | Carbs 4.9 g | Fat 2.5 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 120
Protein 2 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 430
Protein 5 g | Carbs 57 g | Fat 21 g
Per Serving | Calories 140
Protein 0 g | Carbs 34 g | Fat 1 g