Cranberry Eggnog Rolls Recipe
Cranberry Eggnog Rolls has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Cranberry Eggnog Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.1 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.43 g | 0.86% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 284.8 mg 11.9%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 1.8 g7.2%
Sugars 28.5 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eggnog 3
Per Serving | Calories 59
Protein 3 g | Carbs 7 g | Fat 1.8 g
Eggnog Panna Cotta 1
Per Serving | Calories 222
Protein 4.1 g | Carbs 15.8 g | Fat 16.3 g
Eggnog 4
Per Serving | Calories 123
Protein 6.2 g | Carbs 10.6 g | Fat 6 g
Snappy Chai Eggnog
Per Serving | Calories 168
Protein 3.3 g | Carbs 15.2 g | Fat 6.4 g
Christmas Wreaths 2
Per Serving | Calories 439
Protein 2.5 g | Carbs 62.1 g | Fat 21.3 g
Holiday Eggnog Pie 1
Per Serving | Calories 297
Protein 3 g | Carbs 19.5 g | Fat 22.7 g
Christmas Morning Croissants
Per Serving | Calories 326
Protein 6.4 g | Carbs 37 g | Fat 17 g
Egg Beaters Sugar-Free Eggnog
Per Serving | Calories 41
Protein 3.8 g | Carbs 5.4 g | Fat 0.21 g
