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Christmas Wreaths 2 - Recipe and Nutrition Facts
8

Christmas Wreaths 2 Recipe

Christmas Wreaths 2 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Christmas Wreaths 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat43%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120.8 IU22.4%Top 10%Very High
Retinol291.7 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D54.2 IU13.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60 mg
Folate125 mcg31.3%Top 10%Very High
Folic Acid116.7 mcg
Vitamin B124.2 mcg69.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron8.3 mg46.3%Top 10%Very High
Magnesium4.2 mg1%Bottom 30%Low
Phosphorus20.8 mg2.1%Bottom 30%Low
Potassium29.2 mg0.8%Bottom 30%Low
Sodium229.2 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 10%Very High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Starch16.7 g
Sugars30.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat13.3 g66.7%Top 10%Very High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 55 mg 2.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 7.4 g

Protein 0.6 g 1.2%

Vitamin A 5.4% Vitamin C 1.7%

Calcium 0.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-wreaths-197870 Embed Table:

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