Christmas Wreaths 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Christmas Wreaths 2, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1120.8 IU | 22.4% | Top 10% | Very High |
Retinol | 291.7 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 54.2 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 125 mcg | 31.3% | Top 10% | Very High |
Folic Acid | 116.7 mcg | |||
Vitamin B12 | 4.2 mcg | 69.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
Iron | 8.3 mg | 46.3% | Top 10% | Very High |
Magnesium | 4.2 mg | 1% | Bottom 30% | Low |
Phosphorus | 20.8 mg | 2.1% | Bottom 30% | Low |
Potassium | 29.2 mg | 0.8% | Bottom 30% | Low |
Sodium | 229.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Starch | 16.7 g | |||
Sugars | 30.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 55 mg 2.3%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.1 g0.4%
Sugars 7.4 g
Protein 0.6 g 1.2%
Vitamin A 5.4% Vitamin C 1.7%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4.7 g | Carbs 9.8 g | Fat 1.5 g
Per Serving | Calories 69
Protein 3.5 g | Carbs 11.8 g | Fat 1.1 g
Per Serving | Calories 29
Protein 0.4 g | Carbs 2.62 g | Fat 1.9 g
Per Serving | Calories 183
Protein 12 g | Carbs 1.39 g | Fat 13.3 g
Per Serving | Calories 297
Protein 3 g | Carbs 19.5 g | Fat 22.7 g
Per Serving | Calories 457
Protein 5.9 g | Carbs 40.4 g | Fat 31.5 g
Per Serving | Calories 28
Protein 0.43 g | Carbs 4.4 g | Fat 0.96 g
Per Serving | Calories 326
Protein 6.4 g | Carbs 37 g | Fat 17 g