Cranberry Chocolate Biscotti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cranberry Chocolate Biscotti, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.5 IU | 8.1% | Top 30% | High |
Retinol | 109.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 31.8 mg | 8% | Top 30% | High |
Phosphorus | 97.7 mg | 9.8% | Mid 40% | Average |
Potassium | 131.8 mg | 3.8% | Mid 40% | Average |
Sodium | 95.9 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 25 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8.9 g | 44.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.8 mg | |||
Theobromine | 63.6 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 33.9 mg 11.3%
Sodium 42.2 mg 1.8%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2.7 g 5.4%
Vitamin A 3.6% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 2 g | Carbs 89.3 g | Fat 10.7 g
Per Serving | Calories 281
Protein 1.7 g | Carbs 48.9 g | Fat 9.5 g
Per Serving | Calories 382
Protein 4.5 g | Carbs 51.6 g | Fat 19.5 g
Per Serving | Calories 245
Protein 4.7 g | Carbs 42.1 g | Fat 6.9 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.09 g | Fat 0.39 g
Per Serving | Calories 457
Protein 12.6 g | Carbs 42.2 g | Fat 29.7 g
Per Serving | Calories 123
Protein 1.1 g | Carbs 30.7 g | Fat 0.24 g
Per Serving | Calories 101
Protein 0.44 g | Carbs 24 g | Fat 0.2 g