Cranberry Barbecue Glaze (For Chicken) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cranberry Barbecue Glaze (For Chicken), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.2 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 23.1 mg | 2.3% | Bottom 30% | Low |
Potassium | 73.8 mg | 2.1% | Mid 40% | Average |
Sodium | 669.5 mg | 27.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 42.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 435.2 mg 18.1%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 27.9 g
Protein 0.9 g 1.8%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 9.9 g | Carbs 63.5 g | Fat 1.7 g
Per Serving | Calories 743
Protein 42.6 g | Carbs 53.9 g | Fat 39 g
Per Serving | Calories 203
Protein 1.2 g | Carbs 36.2 g | Fat 6.7 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 7.8 g | Fat 6.1 g
Per Serving | Calories 251
Protein 17.9 g | Carbs 16.5 g | Fat 13.1 g
Per Serving | Calories 308
Protein 4.6 g | Carbs 38.8 g | Fat 15.8 g
Per Serving | Calories 405
Protein 13.1 g | Carbs 66.3 g | Fat 9.5 g