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Qdoba Mexican Grill Craft Two Pulled Pork Quesadilla - Nutrition Facts
17

Craft Two Pulled Pork Quesadilla

Qdoba Mexican Grill - Craft Two Pulled Pork Quesadilla has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Qdoba Mexican Grill - Craft Two Pulled Pork Quesadilla, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium476.7 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat7.3 g36.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 239

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1015 mg 42.3%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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