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Crackers , saltines low salt (includes oyster soda soup) - Nutrition Facts
53

Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup) has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Crackers, saltines, low salt (includes oyster, soda, soup) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Niacin
  • Very high in Folate
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin10 mg50%Top 10%Very High
Vitamin B60 mg
Folate190 mcg47.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron10 mg55.6%Top 10%Very High
Magnesium0 mg
Phosphorus110 mg11%Mid 40%Average
Potassium720 mg20.6%Top 10%Very High
Sodium640 mg26.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat10 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 6.4 mg 0.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.1% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/crackers/crackers-saltines-low-salt-includes-oyster-soda-soup/4/18425/4 Embed Table:

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