With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Explorer's Bounty - Cracker has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 718.8 mg | 29.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
| Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ener-G - Cracker
Per 100g | Calories 455
Protein 3 g | Carbs 69.7 g | Fat 18.2 g
Elsa's Story - Israel Cracker
Per 100g | Calories 459
Protein 10.3 g | Carbs 72.4 g | Fat 13.8 g
Gamesa - Habanera Cracker
Per 100g | Calories 419
Protein 9.7 g | Carbs 77.4 g | Fat 8.1 g
Gamesa - Saladita Cracker
Per 100g | Calories 414
Protein 10.3 g | Carbs 72.4 g | Fat 10.3 g
Explorer's Bounty - Dark Chocolate..
Per 100g | Calories 406
Protein 7.1 g | Carbs 40.6 g | Fat 22.9 g
Explorer's Bounty - Puffed Cinnamon..
Per 100g | Calories 4
Protein 0.05 g | Carbs 0.85 g | Fat 0 g
