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Crabcakes-sauteed (Hannah) - Recipe and Nutrition Facts
40

Crabcakes-sauteed (Hannah) Recipe

Crabcakes-sauteed (Hannah) has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Crabcakes-sauteed (Hannah) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D17.6 IU4.4%
Vitamin E3.5 mg11.5%
Thiamin0.02 mg1.6%
Riboflavin0.09 mg5.1%
Niacin0.54 mg2.7%
Vitamin B60.06 mg2.8%
Folate14 mcg3.5%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.3 mg7.3%
Magnesium11.6 mg2.9%
Phosphorus79 mg7.9%
Potassium65.7 mg1.9%
Sodium663.2 mg27.6%
Zinc0.54 mg3.6%
Copper0.05 mg2.6%
Manganese0.26 mg13.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.7 g58%
Saturated Fat5.5 g27.5%
Monounsaturated Fat21.5 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 0

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 158.9 mg 53%

Sodium 663.2 mg 27.6%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 15.8 g 31.6%

Vitamin A 2.6% Vitamin C

Calcium 4.5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1835314 Embed Table:

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