Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crab Stuffed Mushrooms II - Recipe and Nutrition Facts
25

Crab Stuffed Mushrooms II Recipe

Crab Stuffed Mushrooms II has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crab Stuffed Mushrooms II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs12%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium119 mg3.4%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 18 mg 6%

Sodium 110 mg 4.6%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 3.4 g 6.8%

Vitamin A 3% Vitamin C 3%

Calcium 3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crab-stuffed-mushrooms-ii/detail.aspx Embed Table:

Related Searches

20

Cajun Crab Stuffed Mushrooms

Per Serving | Calories 364
Protein 15.9 g | Carbs 17.9 g | Fat 25.7 g

37

Wegmans - Ready to Cook Crab Meat &..

Per 100g | Calories 132
Protein 7.3 g | Carbs 5.3 g | Fat 8.6 g

63

Crab Stuffed Mushrooms

Per Serving | Calories 167
Protein 11.7 g | Carbs 4.2 g | Fat 12.1 g

39

Crab Stuffed Mushrooms I

Per Serving | Calories 124
Protein 6.6 g | Carbs 8.5 g | Fat 7.4 g