Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crab-Stuffed Chicken - Low Carb - Recipe and Nutrition Facts
26

Crab-Stuffed Chicken - Low Carb Recipe

Crab-Stuffed Chicken - Low Carb has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crab-Stuffed Chicken - Low Carb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat47%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.3 IU5.4%Top 30%High
Retinol72.3 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.2%Top 10%Very High
Vitamin B60.5 mg24.8%Top 10%Very High
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg33%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus189.6 mg19%Top 30%High
Potassium285.6 mg8.2%Top 30%High
Sodium316.9 mg13.2%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 129 mg 43%

Sodium 640.1 mg 26.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 37.9 g 75.8%

Vitamin A 10.9% Vitamin C 8.3%

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-stuffed-chicken-low-carb-206271 Embed Table:

Related Searches

62

Hany Pinyin Chicken

Per Serving | Calories 146
Protein 11.8 g | Carbs 1.52 g | Fat 10.1 g

65

Lazy Bachelor's Chicken

Per Serving | Calories 97
Protein 6.9 g | Carbs 13.2 g | Fat 1.8 g

54

Mir's Chicken Karahi

Per Serving | Calories 272
Protein 19 g | Carbs 1.76 g | Fat 20.6 g

62

Chicken Club Brunch Ring (Lower Fat)

Per Serving | Calories 120
Protein 9.3 g | Carbs 6 g | Fat 6.3 g

89

Pasta Genovese

Per Serving | Calories 152
Protein 5.1 g | Carbs 24.8 g | Fat 4.5 g

73

Bonefish Grill Chimichurri Sauce

Per Serving | Calories 315
Protein 1.1 g | Carbs 6.4 g | Fat 33 g

20

Chile Relleno Casserole 12

Per Serving | Calories 158
Protein 9.1 g | Carbs 6.5 g | Fat 10.8 g

98

Warm Spinach and Citrus Salad

Per Serving | Calories 70
Protein 1.9 g | Carbs 12.6 g | Fat 2.2 g