Crab (Raw)
Crab (Raw) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Crab (Raw) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Top 10% | Very High |
| Riboflavin | 0.04 mg | 2.4% | Top 10% | Very High |
| Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 8.2 mcg | 137.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 32.9 mg | 8.2% | Top 10% | Very High |
| Phosphorus | 223.4 mg | 22.3% | Top 10% | Very High |
| Potassium | 329.2 mg | 9.4% | Top 10% | Very High |
| Sodium | 292.8 mg | 12.2% | Mid 40% | Average |
| Zinc | 3.5 mg | 23.5% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 249 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C 3.3%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCrab Cakes Blue Crab Crustaceans
Per 100g | Calories 155
Protein 20.2 g | Carbs 0.48 g | Fat 7.5 g
Canned Blue Crab Crustaceans
Per 100g | Calories 99
Protein 20.5 g | Carbs 0 g | Fat 1.2 g
Blue Crab
Per 100g | Calories 87
Protein 18.1 g | Carbs 0.04 g | Fat 1.1 g
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