Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cowboy Cookies - Recipe and Nutrition Facts
66

Cowboy Cookies Recipe

Cowboy Cookies has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cowboy Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2235 IU44.7%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2%
Riboflavin0.03 mg1.6%
Niacin0.22 mg1.1%
Vitamin B60.01 mg0.3%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.41 mg2.3%
Magnesium4.4 mg1.1%
Phosphorus11 mg1.1%
Potassium24.7 mg0.7%
Sodium40.3 mg1.7%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.05 mg2.6%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.5 g2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.2 g6%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 40.3 mg 1.7%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.5 g2%

Sugars 4.1 g

Protein 0.9 g 1.8%

Vitamin A 44.7% Vitamin C

Calcium 0.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=234705 Embed Table:

Related Searches

25

Rich & Dark Tiger Cookies (original)

Per Serving | Calories 106
Protein 1.5 g | Carbs 17.3 g | Fat 3.5 g

46

Preacher Cookies 1

Per Serving | Calories 166
Protein 2.7 g | Carbs 23.9 g | Fat 7.4 g

79

Delicious Omega-3 Flaxmeal Cookies

Per Serving | Calories 219
Protein 7.1 g | Carbs 24.4 g | Fat 12.7 g

20

cookies christmas

Per Serving | Calories 41
Protein 0.6 g | Carbs 5.1 g | Fat 2.1 g

77

Caramel Apple Yogurt Parfait

Per Serving | Calories 147
Protein 11.4 g | Carbs 19.1 g | Fat 4.8 g

46

The Best Ginger Snaps I've Ever..

Per Serving | Calories 89
Protein 0.9 g | Carbs 11.2 g | Fat 4.6 g

67

EASY Low Cal & Fat Pumpkin Spice..

Per Serving | Calories 96
Protein 1.3 g | Carbs 19.3 g | Fat 1.6 g

33

Dutch Oven Apple Pie

Per Serving | Calories 179
Protein 1.6 g | Carbs 28.7 g | Fat 6.6 g