Cowboy Chicken 1 Recipe
Cowboy Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cowboy Chicken 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 540 IU | 10.8% | ||
| Vitamin C | 13.3 mg | 22.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0.12 mg | 7.8% | ||
| Riboflavin | 0.14 mg | 8% | ||
| Niacin | 13.9 mg | 69.6% | ||
| Vitamin B6 | 0.75 mg | 37.6% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0.45 mcg | 7.5% | ||
| Pantothenic Acid | 1.1 mg | 10.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 1.8 mg | 9.8% | ||
| Magnesium | 45.6 mg | 11.4% | ||
| Phosphorus | 254 mg | 25.4% | ||
| Potassium | 498.2 mg | 14.2% | ||
| Sodium | 489.4 mg | 20.4% | ||
| Zinc | 1.2 mg | 7.8% | ||
| Copper | 0.34 mg | 16.8% | ||
| Manganese | 0.12 mg | 6.1% | ||
| Selenium | 21.4 mcg | 30.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 489.4 mg 20.4%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 28.3 g 56.6%
Vitamin A 10.8% Vitamin C 22.2%
Calcium 4.2% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
chicken casarole
Per Serving | Calories 345
Protein 27.5 g | Carbs 37 g | Fat 10.2 g
Spicey Loquat Chicken
Per Serving | Calories 383
Protein 39.9 g | Carbs 53.4 g | Fat 3.3 g
Barbecued Chicken Ratatouille
Per Serving | Calories 291
Protein 27.4 g | Carbs 17 g | Fat 10.9 g
hot chicken sandwitch
Per Serving | Calories 301
Protein 27.4 g | Carbs 38 g | Fat 5 g
Low Sodium braised pork chops
Per Serving | Calories 417
Protein 31.1 g | Carbs 15.1 g | Fat 21.5 g
Lin's Ham & NOodles
Per Serving | Calories 345
Protein 17.5 g | Carbs 58.5 g | Fat 4.7 g
Rice and Beans with Ham
Per Serving | Calories 252
Protein 16.9 g | Carbs 29.3 g | Fat 7.2 g
Low Sodium Mock Steak
Per Serving | Calories 356
Protein 23.2 g | Carbs 14.7 g | Fat 20.9 g
