Marrakesh Express - Couscous Roasted Chicken Withvegetables has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Marrakesh Express - Couscous Roasted Chicken Withvegetables, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.3 IU | 7.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1359.2 mg | 56.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 10.9 g | Carbs 65.6 g | Fat 2.3 g
Per 100g | Calories 317
Protein 12.9 g | Carbs 50.6 g | Fat 5.9 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 39.7 g | Fat 3.5 g
Per 100g | Calories 331
Protein 11 g | Carbs 70.5 g | Fat 0.66 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 3.3 g
Per 100g | Calories 311
Protein 6.2 g | Carbs 70.5 g | Fat 3.1 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 81.6 g | Fat 1.9 g