Country Style Pate has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Country Style Pate, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 78% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 675.1 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 219 mg 73%
Sodium 957 mg 39.9%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 667
Protein 0 g | Carbs 0 g | Fat 75 g
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 295
Protein 18.9 g | Carbs 0 g | Fat 24.2 g
Per 100g | Calories 174
Protein 16.1 g | Carbs 10.6 g | Fat 7 g
Per 100g | Calories 183
Protein 2.2 g | Carbs 21.7 g | Fat 9.4 g
Per 100g | Calories 270
Protein 4 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 42
Protein 0.35 g | Carbs 6.7 g | Fat 2.1 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 47 g | Fat 1.5 g