Country Style Fried Potatoes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Country Style Fried Potatoes has been given a composite ranking of 76, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 31.2 mg | 52% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.92 mg | 46% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 947 mg | 27.1% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 3.7 g14.8%
Sugars 4.2 g
Protein 4.8 g 9.6%
Vitamin A 2% Vitamin C 52%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0.65 g | Carbs 9 g | Fat
Per 100g | Calories 118
Protein 1.5 g | Carbs 13.2 g | Fat 6.6 g
Per Serving | Calories 359
Protein 17.9 g | Carbs 39.9 g | Fat 14.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 223
Protein 25.1 g | Carbs 23.5 g | Fat 3 g
Per Serving | Calories 394
Protein 35 g | Carbs 37.8 g | Fat 10.6 g
Per Serving | Calories 795
Protein 33.5 g | Carbs 83.9 g | Fat 34.8 g
Per Serving | Calories 280
Protein 3.6 g | Carbs 34.8 g | Fat 14.4 g