Country Living Turkey Hash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Country Living Turkey Hash, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 17 mg | 28.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.15 mg | 8.9% | ||
Niacin | 2.7 mg | 13.5% | ||
Vitamin B6 | 0.51 mg | 25.3% | ||
Folate | 51.2 mcg | 12.8% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 43.5 mg | 1.8% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.25 mg | 12.5% | ||
Manganese | 0.4 mg | 20.1% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 43.5 mg 1.8%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 4.5 g18%
Sugars 2.8 g
Protein 18.5 g 37%
Vitamin A 0.8% Vitamin C 28.4%
Calcium 4% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 44.4 g | Carbs 17.4 g | Fat 8 g
Per Serving | Calories 360
Protein 30.3 g | Carbs 37.2 g | Fat 9.7 g
Per Serving | Calories 248
Protein 10.2 g | Carbs 47.8 g | Fat 5.6 g
Per Serving | Calories 229
Protein 22.2 g | Carbs 18.1 g | Fat 4.2 g
Per Serving | Calories 357
Protein 17.1 g | Carbs 47.8 g | Fat 9.8 g
Per Serving | Calories 258
Protein 10.9 g | Carbs 33.8 g | Fat 9.9 g
Per Serving | Calories 237
Protein 10.1 g | Carbs 18.8 g | Fat 13.1 g
Per Serving | Calories 408
Protein 21.2 g | Carbs 69.8 g | Fat 7.4 g