Country Corn Bake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Country Corn Bake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 1264 mg | 52.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 1264 mg 52.7%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.9 g3.6%
Sugars 5.6 g
Protein 6.1 g 12.2%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 17 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 194
Protein 5.3 g | Carbs 43.2 g | Fat 1.3 g
Per Serving | Calories 139
Protein 7.1 g | Carbs 4.2 g | Fat 9.7 g
Per Serving | Calories 538
Protein 45.7 g | Carbs 20.4 g | Fat 29.4 g
Per Serving | Calories 412
Protein 26.8 g | Carbs 37.6 g | Fat 16.5 g
Per Serving | Calories 398
Protein 27.8 g | Carbs 33.9 g | Fat 14.2 g