Kashi - Country Cheddar Crackers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kashi - Country Cheddar Crackers has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutty Cheddar Crackers
Per Serving | Calories 379
Protein 12.3 g | Carbs 30.7 g | Fat 23.3 g
Pear Paste and Cheddar Crackers
Per Serving | Calories 299
Protein 4.4 g | Carbs 60.6 g | Fat 5.6 g
White Cheddar Cracker Croutons
Per Serving | Calories 49
Protein 0.85 g | Carbs 4 g | Fat 3 g
Kashi - Kashi Go Lean Crisp
Per 100g | Calories 180
Protein 9 g | Carbs 35 g | Fat 0 g
Kashi - Whole Grain Honey Puffs
Per 100g | Calories 120
Protein 3 g | Carbs 25 g | Fat 1 g
Kashi - Honey Almond Flax Flavor
Per 100g | Calories 220
Protein 9 g | Carbs 39 g | Fat 4.5 g
Kashi - Pumpkin Pie Granola Bars
Per 100g | Calories 130
Protein 4 g | Carbs 21 g | Fat 3 g
