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Countdown Chicken Casserole - Recipe and Nutrition Facts
55

Countdown Chicken Casserole Recipe

Countdown Chicken Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Countdown Chicken Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C14.7 mg24.5%
Vitamin D12.4 IU3.1%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1%
Niacin1.4 mg7%
Vitamin B60.11 mg5.4%
Folate62.8 mcg15.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron0.43 mg2.4%
Magnesium6 mg1.5%
Phosphorus30 mg3%
Potassium106.4 mg3%
Sodium546.7 mg22.8%
Zinc0.14 mg0.9%
Copper0.02 mg1.1%
Manganese0.04 mg1.9%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber2.2 g8.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 546.7 mg 22.8%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.2 g8.8%

Sugars 6 g

Protein 10.7 g 21.4%

Vitamin A 4% Vitamin C 24.5%

Calcium 17.6% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=961254 Embed Table:

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