Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coucou - Persian Herb Omelette - Recipe and Nutrition Facts
58

Coucou - Persian Herb Omelette Recipe

Coucou - Persian Herb Omelette has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Iranian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Coucou - Persian Herb Omelette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin C
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0.1%Mid 40%Average
Retinol77.3 mcg
Vitamin C42.9 mg71.4%Top 10%Very High
Vitamin D35.3 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate79 mcg19.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.2 mg8.3%Top 30%High
Iron3.4 mg18.7%Top 10%Very High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus111.8 mg11.2%Mid 40%Average
Potassium299.2 mg8.5%Top 30%High
Sodium121.4 mg5.1%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 189.8 mg 63.3%

Sodium 144.5 mg 6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 8 g 16%

Vitamin A 0.1% Vitamin C 85%

Calcium 9.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coucou-persian-herb-omelette-448297 Embed Table:

Related Searches

94

Middle-Eastern Herb Omelette

Per Serving | Calories 65
Protein 5.3 g | Carbs 5.8 g | Fat 3.3 g

52

Persian Herb Omelette Kuku

Per Serving | Calories 42
Protein 3.1 g | Carbs 6.4 g | Fat 1.1 g

17

DG Low Carb Herb Omelette

Per 100g | Calories 200
Protein 20 g | Carbs 9 g | Fat 9 g

17

Nut Spice English Muffins

Per Serving | Calories 413
Protein 7.4 g | Carbs 29.1 g | Fat 30.7 g

3

Whole Wheat Banana Chocolate Chip..

Per Serving | Calories 322
Protein 5.3 g | Carbs 47.7 g | Fat 14.2 g

68

Best Ever (And Most Versatile)..

Per Serving | Calories 24
Protein 0.43 g | Carbs 3.9 g | Fat 0.76 g

46

Grandmas Pancakes

Per Serving | Calories 184
Protein 6.2 g | Carbs 24.7 g | Fat 6.4 g