Friendship - Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Friendship - Cottage Cheese has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Potassium | 119.5 mg | 3.4% | Bottom 30% | Low |
| Sodium | 309.7 mg | 12.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Foremost Cottage Cheese
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.3 g
Darigold - Cottage Cheese
Per 100g | Calories 88
Protein 12.4 g | Carbs 4.4 g | Fat 2.2 g
Friendship - Fit To Go Cottage Cheese
Per 100g | Calories 106
Protein 13.4 g | Carbs 2.82 g | Fat 4.9 g
Gandy's - Cottage Cheese
Per 100g | Calories 97
Protein 9.7 g | Carbs 5.3 g | Fat 4.4 g
Friendship - Lowfat Cottage Cheese
Per 100g | Calories 80
Protein 13.3 g | Carbs 2.65 g | Fat 0.88 g
Friendship - Whipped Lowfat 1%..
Per 100g | Calories 79
Protein 14.1 g | Carbs 2.65 g | Fat 0.88 g
Friendship - Fit To Go Cottage Cheese
Per 100g | Calories 106
Protein 13.4 g | Carbs 2.82 g | Fat 4.9 g
Friendship - Fit To Go 4% Small Curd..
Per 100g | Calories 150
Protein 19 g | Carbs 4 g | Fat 7 g
