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COSMO'S BREAKFAST BORRITO - Recipe and Nutrition Facts
15

COSMO'S BREAKFAST BORRITO Recipe

COSMO'S BREAKFAST BORRITO has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for COSMO'S BREAKFAST BORRITO, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1435 IU28.7%
Vitamin C53.4 mg89%
Vitamin D83.6 IU20.9%
Vitamin E2.4 mg7.9%
Thiamin0.06 mg4.1%
Riboflavin0.52 mg30.4%
Niacin0.66 mg3.3%
Vitamin B60.38 mg18.8%
Folate72 mcg18%
Vitamin B121.2 mcg20.5%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium354 mg35.4%
Iron3.2 mg17.7%
Magnesium20.8 mg5.2%
Phosphorus387 mg38.7%
Potassium369.1 mg10.5%
Sodium843.9 mg35.2%
Zinc2.4 mg15.8%
Copper0.1 mg5.2%
Manganese0.11 mg5.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber2.8 g11.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.3 g80.5%
Saturated Fat15.7 g78.5%
Monounsaturated Fat10.4 g
Polyunsaturated Fat14.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 0

% Daily Value *

Total Fat 52.3 g 80.5%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 405 mg 135%

Sodium 843.9 mg 35.2%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 2.8 g11.2%

Sugars 3.3 g

Protein 24.9 g 49.8%

Vitamin A 28.7% Vitamin C 89%

Calcium 35.4% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1655791 Embed Table:

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