COSMO'S BREAKFAST BORRITO has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for COSMO'S BREAKFAST BORRITO, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1435 IU | 28.7% | ||
Vitamin C | 53.4 mg | 89% | ||
Vitamin D | 83.6 IU | 20.9% | ||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.52 mg | 30.4% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 72 mcg | 18% | ||
Vitamin B12 | 1.2 mcg | 20.5% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354 mg | 35.4% | ||
Iron | 3.2 mg | 17.7% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 387 mg | 38.7% | ||
Potassium | 369.1 mg | 10.5% | ||
Sodium | 843.9 mg | 35.2% | ||
Zinc | 2.4 mg | 15.8% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.3 g | 80.5% | ||
Saturated Fat | 15.7 g | 78.5% | ||
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 14.8 g |
Serving size
Amount Per Serving
Calories 661 Calories from Fat 0
% Daily Value *
Total Fat 52.3 g 80.5%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 405 mg 135%
Sodium 843.9 mg 35.2%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 2.8 g11.2%
Sugars 3.3 g
Protein 24.9 g 49.8%
Vitamin A 28.7% Vitamin C 89%
Calcium 35.4% Iron 17.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 23.4 g | Carbs 22.1 g | Fat 11.4 g
Per Serving | Calories 221
Protein 11.5 g | Carbs 19 g | Fat 10.4 g
Per Serving | Calories 328
Protein 7.8 g | Carbs 34.7 g | Fat 15 g
Per Serving | Calories 203
Protein 4.9 g | Carbs 34.5 g | Fat 5.7 g
Per Serving | Calories 157
Protein 11.8 g | Carbs 2.1 g | Fat 11.5 g
Per Serving | Calories 270
Protein 22.8 g | Carbs 49.2 g | Fat 3.4 g
Per Serving | Calories 55
Protein 1.2 g | Carbs 8.2 g | Fat 2.1 g
Per Serving | Calories 45
Protein 0.8 g | Carbs 7.5 g | Fat 1.4 g