Noah's Bagels - Cornmeal Rye has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Noah's Bagels - Cornmeal Rye has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.5% | Top 10% | Very High |
| Sodium | 649.1 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.4 g | 20.5% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Crackers, crispbread, rye
Per 100g | Calories 21
Protein 0.5 g | Carbs 4.8 g | Fat 0.1 g
Eegee's - 8" Hot Pastrami on Rye Sub
Per 100g | Calories 660
Protein 40 g | Carbs 54 g | Fat 33 g
Panera Bread - Artisan Stone-Milled..
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
My Friend's Place - Pastrami on rye
Per 100g | Calories 297
Protein 27 g | Carbs 38 g | Fat 5 g
Noah's Bagels - Caesar Salad
Per 100g | Calories 207
Protein 2 g | Carbs 8.1 g | Fat 17.4 g
Noah's Bagels - Spinach, Mushroom &..
Per 100g | Calories 267
Protein 11.1 g | Carbs 26 g | Fat 13.7 g
Noah's Bagels - Sesame
Per 100g | Calories 298
Protein 10.5 g | Carbs 62.1 g | Fat 2.4 g
Noah's Bagels - Chicken Salad
Per 100g | Calories 225
Protein 10.7 g | Carbs 15.6 g | Fat 13.7 g
