Corned Beef Hash Patties has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corned Beef Hash Patties has been given a composite ranking of 10, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.1 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 575 mg 24%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.6 g6.4%
Sugars 1.2 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.9 g | Carbs 8.8 g | Fat 10.8 g
Per 100g | Calories 236
Protein 11.3 g | Carbs 3.9 g | Fat 19.4 g
Per 100g | Calories 152
Protein 6.4 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 126
Protein 7.4 g | Carbs 14 g | Fat 4.2 g
Per 100g | Calories 349
Protein 7 g | Carbs 78.5 g | Fat 0.8 g
Per 100g | Calories 220
Protein 8 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 120
Protein 14.3 g | Carbs 6.6 g | Fat 4.1 g