Denny's - Breakfast - Corned Beef Hash Slam has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Denny's - Breakfast - Corned Beef Hash Slam, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.8 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 535 mg 178.3%
Sodium 816 mg 34%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8.3 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.2 g
Per 100g | Calories 172
Protein 9.9 g | Carbs 8.8 g | Fat 10.8 g
Per 100g | Calories 142
Protein 8.8 g | Carbs 8.2 g | Fat 8 g
Per 100g | Calories 159
Protein 7.6 g | Carbs 17 g | Fat 7.1 g
Per 100g | Calories 150
Protein 7.1 g | Carbs 12.8 g | Fat 7.9 g
Per 100g | Calories 200
Protein 5.3 g | Carbs 3.5 g | Fat 18.2 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 11.3 g | Fat 0 g