Brookdale - Corned Beef has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Brookdale - Corned Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Worthington Loma Linda - Meatless..
Per 100g | Calories 246
Protein 17.5 g | Carbs 8.8 g | Fat 15.8 g
Vitarroz - Corned Beef with Juices
Per 100g | Calories 231
Protein 23.1 g | Carbs 0 g | Fat 15.4 g
Fresh & Easy - Uncured Corned Beef
Per 100g | Calories 194
Protein 22.9 g | Carbs 5.3 g | Fat 7.9 g
Publix - Corned Beef Bottom Round
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 4.5 g
Brookdale - Sloppy Joe Sandwich Sauce
Per 100g | Calories 47
Protein 1.6 g | Carbs 12.5 g | Fat 0 g
Brookdale - Luncheon Meat
Per 100g | Calories 300
Protein 12.3 g | Carbs 0 g | Fat 28.2 g
Brookdale - Vegetarian Chili
Per 100g | Calories 170
Protein 10 g | Carbs 29 g | Fat 2 g
