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Cornbread Puff - Recipe and Nutrition Facts
28

Cornbread Puff Recipe

Cornbread Puff has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cornbread Puff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C0.3 mg0.5%
Vitamin D26.8 IU6.7%
Vitamin E0.7 mg2.3%
Thiamin0.16 mg10.8%
Riboflavin0.19 mg10.9%
Niacin1.8 mg9%
Vitamin B60.14 mg7%
Folate20 mcg5%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.6 mg9.1%
Magnesium50.8 mg12.7%
Phosphorus196 mg19.6%
Potassium189.7 mg5.4%
Sodium375.3 mg15.6%
Zinc1.1 mg7.3%
Copper0.11 mg5.3%
Manganese0.79 mg39.6%
Selenium20.4 mcg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber3.4 g13.6%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat7.9 g39.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 84.3 mg 28.1%

Sodium 375.3 mg 15.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3.4 g13.6%

Sugars 12.7 g

Protein 6.5 g 13%

Vitamin A 10.6% Vitamin C 0.5%

Calcium 15.6% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=966065 Embed Table:

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