CORN CUSTARD Recipe
CORN CUSTARD Recipe has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing CORN CUSTARD Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 72% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 20.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 226 mg 9.4%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 0.8 g3.2%
Sugars 52 g
Protein 7.2 g 14.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham and Corn Custard
Per Serving | Calories 80
Protein 4.6 g | Carbs 7.9 g | Fat 3.6 g
Carolina Corn Custard
Per Serving | Calories 220
Protein 9 g | Carbs 6.2 g | Fat 18.1 g
BASBOUSSA (SEMOLINA CAKE) Recipe
Per Serving | Calories 223
Protein 3.5 g | Carbs 35.8 g | Fat 7.6 g
Zucchini Blueberry Bread Recipe
Per Serving | Calories 352
Protein 4.1 g | Carbs 47.8 g | Fat 16.5 g
Japanese Rare Cheesecake Recipe
Per Serving | Calories 195
Protein 3.4 g | Carbs 18.1 g | Fat 12.5 g
Easy Pudding Flan Recipe
Per Serving | Calories 206
Protein 7.6 g | Carbs 27.1 g | Fat 7.8 g
