El Pollo Loco - Corn Cobbettes (Large Side-4 cobs) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for El Pollo Loco - Corn Cobbettes (Large Side-4 cobs), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 184 mg 7.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 13 g52%
Sugars 23 g
Protein 7 g 14%
Vitamin A 16% Vitamin C 24%
Calcium Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 3.5 g | Carbs 13.8 g | Fat 4.7 g
Per Serving | Calories 194
Protein 7.2 g | Carbs 21.3 g | Fat 10.4 g
Per 100g | Calories 316
Protein 8 g | Carbs 53 g | Fat 12.2 g
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 3 g
Per 100g | Calories 198
Protein 16 g | Carbs 14 g | Fat 9 g
Per 100g | Calories 785
Protein 40 g | Carbs 86 g | Fat 31.2 g
Per 100g | Calories 263
Protein 4 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 316
Protein 8 g | Carbs 53 g | Fat 12.2 g