Corn Bread 5 Recipe
Corn Bread 5 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corn Bread 5 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 298 mg 12.4%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Mama's Corn Bread
Per Serving | Calories 161
Protein 4.4 g | Carbs 22.4 g | Fat 5.8 g
Mama's Corn Bread Dressing
Per Serving | Calories 243
Protein 7.1 g | Carbs 30.4 g | Fat 10.5 g
Double Corn Bread 1
Per Serving | Calories 202
Protein 5.1 g | Carbs 31 g | Fat 6.7 g
McPherson Corn Bread 1
Per Serving | Calories 90
Protein 3.4 g | Carbs 17.7 g | Fat 0.4 g
