Cool Veggie Pizza has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cool Veggie Pizza, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 74% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 357 mg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 357 mg 14.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 5.4 g 10.8%
Vitamin A 12% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 4.8 g | Carbs 16 g | Fat 12.6 g
Per Serving | Calories 490
Protein 21.4 g | Carbs 19.2 g | Fat 36.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 270
Protein 14 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 450
Protein 27.9 g | Carbs 43.5 g | Fat 19.6 g
Per Serving | Calories 276
Protein 19.8 g | Carbs 5.4 g | Fat 19.3 g
Per Serving | Calories 378
Protein 14.7 g | Carbs 33.4 g | Fat 20.9 g
Per Serving | Calories 886
Protein 29.2 g | Carbs 84.7 g | Fat 48.2 g