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Cooking a Pre-Cooked Ham in the Crock Pot - Recipe and Nutrition Facts
8

Cooking a Pre-Cooked Ham in the Crock Pot Recipe

Cooking a Pre-Cooked Ham in the Crock Pot has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cooking a Pre-Cooked Ham in the Crock Pot, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat48%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.67 mg44.7%Top 10%Very High
Riboflavin0.34 mg19.7%Top 10%Very High
Niacin5 mg25.2%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron2 mg11.2%Top 30%High
Magnesium0.34 mg0.08%Bottom 30%Low
Phosphorus0.34 mg0.03%Bottom 30%Low
Potassium326.5 mg9.3%Top 10%Very High
Sodium1317.6 mg54.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 156.2 mg 52.1%

Sodium 3926.3 mg 163.6%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.1 g0.4%

Sugars 7.3 g

Protein 52.5 g 105%

Vitamin A 0% Vitamin C

Calcium 4.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cooking-a-pre-cooked-ham-in-the-crock-pot-273755 Embed Table:

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