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Easy Crock Pot Chicken Alfredo for a Party - Recipe and Nutrition Facts
49

Easy Crock Pot Chicken Alfredo for a Party Recipe

Easy Crock Pot Chicken Alfredo for a Party has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Crock Pot Chicken Alfredo for a Party has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat26%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.8 IU2.7%Mid 40%Average
Retinol36.8 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.6 mg48%Top 10%Very High
Vitamin B60.8 mg40%Top 10%Very High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid1.6 mg16%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.6 mg6.6%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus235.2 mg23.5%Top 10%Very High
Potassium372.8 mg10.7%Top 10%Very High
Sodium118.2 mg4.9%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.2 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.52 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 147.8 mg 6.2%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 29.1 g 58.2%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-crock-pot-chicken-alfredo-for-a-party-144922 Embed Table:

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