Cookies, vanilla wafers, higher fat
Cookies, vanilla wafers, higher fat has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookies, vanilla wafers, higher fat has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 68.1 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 64.2 mg | 6.4% | Mid 40% | Average |
| Potassium | 107.2 mg | 3.1% | Bottom 30% | Low |
| Sodium | 306.5 mg | 12.8% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.3 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Monounsaturated Fat | 10.9 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 86.9 mg 3.6%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 1.2 g 2.4%
Vitamin A 0.01% Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
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