Yolato - Cookies & Cream Gelato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Yolato - Cookies & Cream Gelato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Cookie, Coconut..
Per 100g | Calories 431
Protein 4.6 g | Carbs 60 g | Fat 20 g
Stauffer's - Sweetheart Cookies
Per 100g | Calories 469
Protein 6.3 g | Carbs 75 g | Fat 15.6 g
Animal Cookies
Per 100g | Calories 448
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Buzz Strong's - Real Cofee Cookies
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 17.6 g
Yolato - Peach Gelato
Per 100g | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Yolato - Birthday Cake Gelato
Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 3 g
Yolato - Gelato
Per 100g | Calories 83
Protein 3.3 g | Carbs 17.5 g | Fat 0 g
Yolato - Coconut Gelato
Per 100g | Calories 150
Protein 3 g | Carbs 24 g | Fat 6 g
