Famous - Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Famous - Cookies has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.4 mg | 18.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 721.2 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.3 g | 25.1% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
| Sugars | 34.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Famous - Chocolate Wafers
Per 100g | Calories 439
Protein 6.3 g | Carbs 75.3 g | Fat 12.5 g
Royal Dansk - Chocolate Luxury Wafers
Per 100g | Calories 452
Protein 3.2 g | Carbs 80.6 g | Fat 14.5 g
Loacker - Quadratini Chocolate Bite..
Per 100g | Calories 512
Protein 6.4 g | Carbs 64 g | Fat 28.8 g
Chocolate Wafers 2
Per Serving | Calories 83
Protein 1.6 g | Carbs 8.8 g | Fat 4.9 g
Famous - Chocolate Wafers
Per 100g | Calories 439
Protein 6.3 g | Carbs 75.3 g | Fat 12.5 g
