Chocolate Wafers 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chocolate Wafers 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 80 mg 3.3%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 1.6 g 3.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 6.4 g | Carbs 64 g | Fat 28.8 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 75.3 g | Fat 12.5 g
Per Serving | Calories 183
Protein 1.6 g | Carbs 15.5 g | Fat 13.1 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 18.3 g | Fat 5 g
Per Serving | Calories 330
Protein 3.8 g | Carbs 37.5 g | Fat 19.8 g
Per Serving | Calories 117
Protein 1.2 g | Carbs 12.5 g | Fat 7 g
Per Serving | Calories 207
Protein 3.2 g | Carbs 28.5 g | Fat 9.9 g
Per Serving | Calories 301
Protein 4.4 g | Carbs 42.8 g | Fat 14.2 g