Ovaltine - Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Ovaltine - Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122 mg 5.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Keebler - Zesta Whole Wheat
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Hy-Vee - Party Cheese Sharp Cheddar..
Per 100g | Calories 279
Protein 12.4 g | Carbs 6.2 g | Fat 21.7 g
Ritz - Crackers Dinosaurus
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Cheese Nips - Doubles Baked Snack..
Per 100g | Calories 485
Protein 6.5 g | Carbs 61.5 g | Fat 22.7 g
Ovaltine - Malt
Per 100g | Calories 376
Protein 9.4 g | Carbs 84.5 g | Fat 0 g
Ovaltine - Rich Chocolate Mix
Per 100g | Calories 376
Protein 0 g | Carbs 89.2 g | Fat 0 g
Ovaltine - Chocolate Drink Mix, Rich..
Per 100g | Calories 141
Protein 1.8 g | Carbs 33.5 g | Fat 0 g
Ovaltine - Classic Chocolate Malt Mix
Per 100g | Calories 376
Protein 4.7 g | Carbs 84.7 g | Fat 0 g
