Oberweis Ice Cream - Cookie Dough Pieces w/ French Vanilla Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Oberweis Ice Cream - Cookie Dough Pieces w/ French Vanilla Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.3 mg | 9.8% | Top 30% | High |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Sodium | 133.5 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 159
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 1 g4%
Sugars 93 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 10%
Calcium 39% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Oberweis Ice Cream - Cookie Dough
Per 100g | Calories 550
Protein 6 g | Carbs 67 g | Fat 28 g
Oberweis Ice Cream - Cookie Dough..
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Oberweis Ice Cream - Fluffy Cookie..
Per 100g | Calories 1480
Protein 16 g | Carbs 186 g | Fat 74 g
Oberweis Ice Cream - Oreo Cookie..
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 21.2 g
Oberweis Ice Cream - Soft-Serve..
Per 100g | Calories 171
Protein 3 g | Carbs 21 g | Fat 7 g
Oberweis Ice Cream - Raspberry Malt
Per 100g | Calories 1230
Protein 16 g | Carbs 127 g | Fat 74 g
Oberweis Ice Cream - Chocolate Malt
Per 100g | Calories 890
Protein 20 g | Carbs 150 g | Fat 24 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 309
Protein 4.4 g | Carbs 47.6 g | Fat 10.6 g
