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Cookie Dough Hummus 2 - Recipe and Nutrition Facts
87

Cookie Dough Hummus 2 Recipe

Cookie Dough Hummus 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cookie Dough Hummus 2 has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.8 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate49.1 mcg12.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium31.1 mg7.8%Top 30%High
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium187.7 mg5.4%Mid 40%Average
Sodium215.8 mg9%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.94 mg47.2%Top 10%Very High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Top 30%High
Dietary Fiber4.1 g16.2%Top 10%Very High
Sugars3.4 g
Glucose1.9 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 228.8 mg 9.5%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 4.3 g17.2%

Sugars 3.6 g

Protein 4.7 g 9.4%

Vitamin A 0.4% Vitamin C 11.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cookie-dough-hummus-427523 Embed Table:

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