Cookie Dough Hummus 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Dough Hummus 2 has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.8 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.1 mcg | 12.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 31.1 mg | 7.8% | Top 30% | High |
Phosphorus | 84.9 mg | 8.5% | Mid 40% | Average |
Potassium | 187.7 mg | 5.4% | Mid 40% | Average |
Sodium | 215.8 mg | 9% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.94 mg | 47.2% | Top 10% | Very High |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.2% | Top 10% | Very High |
Sugars | 3.4 g | |||
Glucose | 1.9 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 228.8 mg 9.5%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 4.3 g17.2%
Sugars 3.6 g
Protein 4.7 g 9.4%
Vitamin A 0.4% Vitamin C 11.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2.1 g | Carbs 23.6 g | Fat 8.7 g
Per Serving | Calories 510
Protein 8.6 g | Carbs 69.6 g | Fat 21.4 g
Per 100g | Calories 179
Protein 3.7 g | Carbs 28.4 g | Fat 6.4 g
Per 100g | Calories 251
Protein 3.2 g | Carbs 26.6 g | Fat 15.1 g
Per Serving | Calories 559
Protein 7.7 g | Carbs 53.4 g | Fat 35.3 g
Per Serving | Calories 379
Protein 3.9 g | Carbs 49 g | Fat 19.2 g
Per Serving | Calories 402
Protein 6.9 g | Carbs 51.5 g | Fat 19.1 g
Per Serving | Calories 293
Protein 4.7 g | Carbs 23.7 g | Fat 20.1 g