Yachtwurst, With Pistachio Nuts, Cooked has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yachtwurst, With Pistachio Nuts, Cooked has been given a composite ranking of 6, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 936.1 mg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.2 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 7.9 g 39.5%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 936.1 mg 39%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 13.7 g | Carbs 2.85 g | Fat 29.2 g
Per 100g | Calories 341
Protein 14 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 297
Protein 12.2 g | Carbs 2 g | Fat 26.3 g
Per 100g | Calories 557
Protein 20.6 g | Carbs 28 g | Fat 44.4 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 186
Protein 14.5 g | Carbs 1.62 g | Fat 13.5 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 276
Protein 14 g | Carbs 4.3 g | Fat 22.5 g
Per 100g | Calories 32
Protein 0.4 g | Carbs 7.7 g | Fat 0.3 g