Classic - Cooked Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Classic - Cooked Turkey Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Classic Turkey And Stuffing..
Per 100g | Calories 119
Protein 7.1 g | Carbs 17.6 g | Fat 2.7 g
More than Gourmet - Glace de Volaille..
Per 100g | Calories 273
Protein 27.3 g | Carbs 9.1 g | Fat 13.6 g
Deitz & Watson - Classic Homestyle..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Big Apple Bagels - Classic Turkey..
Per 100g | Calories 193
Protein 11.2 g | Carbs 25.8 g | Fat 4.9 g
Classic - Roasted Garlic & Onion
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Classic - Sweet Potato Pie (kugel)
Per 100g | Calories 155
Protein 0 g | Carbs 24 g | Fat 4.9 g
Classic - Spinach Souffle (kugel)
Per 100g | Calories 113
Protein 5.6 g | Carbs 14.1 g | Fat 3.5 g
Classic - Hoagie Buns - Philadelphia..
Per 100g | Calories 254
Protein 7 g | Carbs 47.9 g | Fat 2.8 g
