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Cooked Smelt - Nutrition Facts and detailed Analysis
15

Cooked Smelt

Cooked Smelt has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cooked Smelt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium462.1 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.5%

Saturated Fat 0.62 g 3.1%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 131 mg 5.5%

Total Carbohydrates 2.91 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 4.7 g 9.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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