Old Neighborhood - Cooked Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Old Neighborhood - Cooked Roast Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Fully Cooked Entree Beef..
Per 100g | Calories 121
Protein 15 g | Carbs 2.86 g | Fat 5.7 g
Broiled Cooked All Grades Trimmed to..
Per 100g | Calories 189
Protein 29.3 g | Carbs 0 g | Fat 7.1 g
Banquet - Brown And Serve Fully..
Per 100g | Calories 352
Protein 13 g | Carbs 1.85 g | Fat 31.5 g
Dining On The Go - Fully Cooked Beef..
Per 100g | Calories 259
Protein 16.5 g | Carbs 1.18 g | Fat 21.2 g
Old Neighborhood - Thin 'n Trim Roast..
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 3.5 g
Old Neighborhood - Greek Brand..
Per 100g | Calories 321
Protein 16.1 g | Carbs 1.79 g | Fat 26.8 g
