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Cooked Mushrooms - Recipe and Nutrition Facts
85

Cooked Mushrooms Recipe

Cooked Mushrooms has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cooked Mushrooms has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C3.7 mg6.1%
Vitamin D115.2 IU28.8%
Vitamin E0.18 mg0.6%
Thiamin0.14 mg9.2%
Riboflavin0.63 mg37%
Niacin5.8 mg29.2%
Vitamin B60.18 mg8.8%
Folate24.4 mcg6.1%
Vitamin B120.06 mcg1%
Pantothenic Acid2.3 mg22.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.79 mg4.4%
Magnesium13.6 mg3.4%
Phosphorus129 mg12.9%
Potassium475.2 mg13.6%
Sodium66.1 mg2.8%
Zinc0.78 mg5.2%
Copper0.48 mg24.1%
Manganese0.07 mg3.5%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.8 g7.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 66.1 mg 2.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.8 g7.2%

Sugars 2.8 g

Protein 4.7 g 9.4%

Vitamin A 5.3% Vitamin C 6.1%

Calcium 0.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1701281 Embed Table:

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